About The Author | Always Eat After 7 PM / Mainly Marta :: A Motherhood + Lifestyle Blog

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What started as a digital diary to document a newfound journey as a stay at home mom / wife has quickly evolved into my own little corner on the internet where I share all that life brings my way -- the good, the bad, and those "aha!" moments. All with a hint of sarcasm, a dash of truth and bold European wit. Thanks for following along!

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About The Author | Always Eat After 7 PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Hi y'all, I'd like to take today to talk about the lifestyle change that I've implemented around my eating habits and their benefits. I talked about this change in my last post -- you can read it here. 

Basically, the research shows that "the average person's metabolic rate is no different during sleep than during the day." In short, your metabolism doesn't slow down in the evening. Your body also doesn't store fat at the end of the day. It doesn't matter if it's 8 am or 8 pm, you're using food for energy the same way. 

OKAY -- so that is exactly the exact opposite of what I've been hearing from other diets and honestly it makes sense! My goal is to lose the baby weight while still being able to eat actual food without too many restrictions and plan laid out in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion helps me attain those goals. Intermittent fasting is the perfect solution because it doesn't focus on portions and all the can / can nots. It is all about a lifestyle change. 

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. His Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 


Here are several things he said that really resonated with me when he was asked about this plan. I'm sharing these because these are his own words and there is nothing better than hearing things straight from the source! 

Q: What is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

Q: How difficult is the Always Eat After 7 PM plan to follow?

It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

So, y'all, doesn't it just make sense?! I mean really though, it's not earth-shattering information, but boy does it feel like it. I am just so excited about the lifestyle change and can't wait to share more about how it's impacting my weight loss journey. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  Learn more about the book and how to purchase here.
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